Blueberry Breakfast

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This is for everyone that has been asking what I eat for breakfast. Truth is, I cannot stay with the same food for more than a couple of days. Meaning, I what I have for breakfast differ from day to day/ week to week.

However, this is a great tip if you want a super easy, quick, healthy but at the same time sweet breakfast; Porridge with blueberries. If you’d like it even sweater, top it with some honey or agave syrup- I prefer having it more natural though.

This couldn’t be more simple: For one person, take 1 cup of oats, add some salt and mix it all with 2 cups of water. I always prepare my porridge on the stove. When finished, add some frozen blueberries, however big amount you’d like. It will be hot enough for them to somewhat melt/defrost.

Breakfasts like this does not only taste really good, but will also give you long term energy and keep you full longer than a light weight, white, toast would. Top this with banans, nuts or even more berries if you want an even bigger meal.

Enjoy! 

1 day 3 cities 

Switzerland Zurich. Denmark Copenhagen. Sweden Lund. 3 cities in 1 day. Good thing I love traveling as much as I do. 

I didn’t wake up too early this morning. Around seven maybe. I realised the second I opened my eyes that the cold I got the other day has really hit me hard. Completely blocked nose, heavy head & a burning throat. Not too fun. Mom, my sister & I had quite a relaxing morning though. Cozy breakfast, some packing after getting ready & then we were good to go. We got to the airport at 10 am. Met up with my grandparents 15 minutes later & were boarding the place two hours after that. I kissed goodbye to my sister & my mom as they were heading to another gate, to go back to Delhi (Pollution time!), while I fly to Sweden with my grandparents.

It wasn’t as funny to come to Sweden, as I thought it would be. I went in to the supermarket, Ica, & heard a bunch of people talking Swedish. First I was like; “Wait, they are Swedish, that’s cool!” Some seconds later, and I realised “Oh right, I’m in Sweden. Everyone is Swedish you stupid human being.” I accidentally walked in to a person and said “I’m so sorry”– in English. Like what? I wasn’t too thrilled seeing the candy and all the delicious Swedish food either. Weird… I even found myself trying to revert the prices into a different currency, before I realized this is actually the swedish krona. Stupid me.

Here comes some nice moments from this weekend.

 

I am currently in the south of Sweden, in the city where I was born in: Lund. The flight to Denmark from Zurich took 1.5 hours & then it was only a 30 minutes drive until we got here. It’s such a cozy place & I absolutely love my grandparents’ apartment. I stay in a room of my own & will sleep here two night before I spend the weekend with one of my best friends. I miss her lots! 

My grandma and I made a really good dinner: salmon & pasta with hollandais sauce and carrots & avocados. Healthy & really tasty. This is a typical dish that we always eat in Sweden. It was so delicious! 

I spent the whole evening talking to a close friend of mine. We talked for over 2 hours and it literally felt like 2 minutes. I also went out for a 40 min walk during that time. I’ve missed the feeling of being free & being able to go wherever, whenever. It’s so weird to be in Sweden again, after so many months abroad…

Tomorrow I’ll visit a big shopping mall here, Emporia. I can’t wait!

I hope your day was a good one. I also hope that I will get rid of this annoying cold as soon as possible. I can’t workout when I’m not even able to breath! Well, well… At least my back pain is so much better and when this cold is gone, I will work harder than ever before! 

Recipe: Chicken avocado salad 


I got a request from Instagram to share more recipes so today I will share the ingredients that are in this delicious chicken salad. This photo is already months old, I took it in the summer & forgot I had it. When I realised, I thought it would be a good idea to post it on the blog: it’s delicious, simple & healthy! 

Mind you, if you are vegetarian or eat plant based, you could easily put beans in the salad instead of the chicken, if that’s the case. 

This salad consists of chicken, chopped plum tomatoes, avocado, mozzarella & cucumber. Top it with pesto to make it taste better if you’re a fan of pesto- I am! 

After preparing the chicken, chop the tomatoes, avocado, cucumber & mozzarella. Blend everything together and you are done! 
It couldn’t be more simple than that. Eat & enjoy!